Intro to Cold Water Workshop

Duration: 2 hours
Price: £30 per person

Whether you're completely new to cold water or looking to build your confidence, this welcoming workshop is the perfect place to start.

Led by the experienced Open Minds Active team, you'll learn how to enjoy the benefits of cold water safely and confidently in a relaxed, supportive environment.

The session includes:

• A practical workshop covering cold water safety and acclimatisation.

• An introduction to the physical and mental wellbeing benefits of cold water.

• Guidance on what to wear and the equipment available.

• Plenty of time to ask questions.

• A guided cold water swim or group dip, supported by qualified coaches and lifeguards.

Our workshops are suitable for beginners and anyone wanting to refresh their knowledge or feel more confident before swimming independently.

Come along, meet like-minded people and discover how cold water can become a safe and enjoyable part of your wellbeing journey.

Pick your date:

September 19th at 10am

October 17th at 10am

Book here.