From the autumn equinox September 23rd to the spring equinox March 20th, we're inviting you to get outdoors, get in the water, and discover what winter dips and being in nature can do for your mind and body.
A dip a week during this time is your challenge. Be part of a community. Dip with friends, family or our wider community — share your journey with #equinoxdipchallenge.
For your £20 entry you will get a beautiful printed Winter Water Log posted to you along with a sew on badge. As well as having space to reflect on and log your dips, the winter water log is full of helpful advice, inspirational quotes and also tracks the phases of the moon.
As this is a fundraiser, part of the fee goes towards helping Open Minds Active run community programmes that connect people to nature and blue spaces, supporting mental health in communities. Dipping starts September 21st, but you can join in any time.
PS if money is a barrier to participating, but you would still love to be involved, get in touch with us at hello@openmindsactive.org