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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Download our impact report for 2024 and read about how our blue space community programmes are improving mental health and wellbeing across Bristol.</image:caption>
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      <image:caption>“Brown Girls Don’t Swim” is more than just a statement. It’s a challenge Rajinder Boucher courageously took on. Her story is about resilience, self-discovery, and breaking intergenerational cycles of limitation. Rajinder’s journey is an inspiring testament to what’s possible when determination meets opportunity, from a complete non-swimmer to confidently embracing open water swimming.</image:caption>
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      <image:caption>“I worked on water confidence, learned to tread water, float, and even master basic strokes,”.</image:caption>
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      <image:title>Blog - Breaking Barriers: Rajinder’s Journey to Swimming Confidence - “Start small. Find a supportive environment, and don’t let self-doubt stop you. The water is for everyone. It’s never too late to learn.”</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>image credit @thisexpansiveadventure</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Swimming in the River Avon near Warleigh Weir</image:caption>
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    <loc>https://www.openmindsactive.org/contact-us</loc>
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    <lastmod>2026-03-20</lastmod>
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  <url>
    <loc>https://www.openmindsactive.org/donate</loc>
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    <priority>0.75</priority>
    <lastmod>2025-09-30</lastmod>
  </url>
  <url>
    <loc>https://www.openmindsactive.org/wellbeingreset</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e260ca1dfbae2548b05a4ae/892853ec-3313-43d3-b000-48cb302d9272/FCC4F5C1-3DBD-44E4-B297-062734AE1084.JPG</image:loc>
      <image:title>Wellbeing reset - meditation, yoga and swim - Workshop Details WWorkshop will start promptly at 9.30am. This session is for all genders and abilities. In terms of the yoga our teachers are skilled at adapting to all levels of experience and ability. You don’t have to be an amazing swimmer but we do advise that you are comfortable swimming out of your depth and able to swim 100m unaided. £45 Price includes Guided walking mediation Hatha Yoga Session - mat included though you’re welcome to bring your own Coached open water swim session Tea/coffee plus cake :) Loan of tow floats, swim hats and goggles If you have a long term health condition please check with a health professional before taking part.</image:title>
      <image:caption>LOCATION - WEST COUNTRY WATER PARK, TRENCHARD LANE, BS36 1RY, plenty of parking available. On arrival you will be asked to fill in a simple health questionnaire to make sure we can tailor the activities to suit your needs. Please note that all the yoga will be outside if the weather is good, or indoors upstairs at West Country Water Park if its windy or rainy. Summer Dates: 9th May  26th May  16th June  30th June  21st July</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e260ca1dfbae2548b05a4ae/1614958758507-0I4VXZ20X3PBVPJJWIL0/corner+of+river.jpg</image:loc>
      <image:title>Wellbeing reset - meditation, yoga and swim</image:title>
      <image:caption>What kit to bring For the Yoga activities just wear clothes you feel comfortable in and bring a good pair of trainers for walking round the lake. We will provide yoga mats, but you are also welcome to bring your own. For the swimming please bring whatever you normally swim in, plus a towel and plenty of warm clothes for after. Water temperatures will vary greatly during Spring and Summer. If you’re worried about getting cold then add a wetsuit to your booking or you are welcome to bring your own. You will be required to wear a swim hat and tow float but we will provide you with both on the day if you do not have them. There are toilets, changing facilities and showers at the lake. If you have any questions please email hello@openmindsactive.org and we will be happy to help.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.openmindsactive.org/dayretreat</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-03-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e260ca1dfbae2548b05a4ae/07df666d-90c8-4f4b-b7e3-c9598f5a95e8/Sarah+portrait.jpg</image:loc>
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    </image:image>
  </url>
  <url>
    <loc>https://www.openmindsactive.org/menopause</loc>
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    <priority>0.75</priority>
    <lastmod>2023-09-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e260ca1dfbae2548b05a4ae/1635249009183-0ODEQGBBG858I653SWXR/Maggy+tshirt.jpg</image:loc>
      <image:title>Managing Menopause</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e260ca1dfbae2548b05a4ae/1591009427082-W0SRDOQL56B9CFD73US8/Faye+pic.jpg</image:loc>
      <image:title>Managing Menopause</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e260ca1dfbae2548b05a4ae/1635249081089-A11N3AHGXLJCFC13GS2S/Debs+cropped.jpg</image:loc>
      <image:title>Managing Menopause</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e260ca1dfbae2548b05a4ae/b6b26209-c92b-4e2b-9dbe-c3a86d02a103/WCWP+lake+evening+.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.openmindsactive.org/socialvalue</loc>
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    <priority>0.75</priority>
    <lastmod>2023-11-14</lastmod>
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    </image:image>
  </url>
  <url>
    <loc>https://www.openmindsactive.org/swimteachers</loc>
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    <lastmod>2025-12-12</lastmod>
  </url>
  <url>
    <loc>https://www.openmindsactive.org/natureconsortia</loc>
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    <priority>0.75</priority>
    <lastmod>2026-04-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e260ca1dfbae2548b05a4ae/22be3da1-e5bd-447a-b1c6-9f8c31884225/NC_Logo_Secondary_white.png</image:loc>
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    </image:image>
  </url>
  <url>
    <loc>https://www.openmindsactive.org/home</loc>
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    <lastmod>2026-02-03</lastmod>
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  </url>
  <url>
    <loc>https://www.openmindsactive.org/summer</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-24</lastmod>
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  </url>
  <url>
    <loc>https://www.openmindsactive.org/about</loc>
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    <priority>0.75</priority>
    <lastmod>2026-03-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e260ca1dfbae2548b05a4ae/1591009427082-W0SRDOQL56B9CFD73US8/Faye+pic.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e260ca1dfbae2548b05a4ae/c9943c13-0ab6-4efd-b75e-6da113f0f51b/OPENMINDS-03072025-EW-74.jpg</image:loc>
      <image:title>About</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e260ca1dfbae2548b05a4ae/7933ad75-f636-4b8d-9eb9-2139ada44d75/Melzina+headshot.jpg</image:loc>
      <image:title>About</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e260ca1dfbae2548b05a4ae/1634056627629-1MI4V5AL6ZTYC7PPPZUG/Wafa+tshirt.jpg</image:loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e260ca1dfbae2548b05a4ae/b92c5128-f268-40b4-ac15-a92b73d508d4/Melissa+Oghre.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e260ca1dfbae2548b05a4ae/844dbe93-f63f-4e57-ba88-62486c09435b/salma+head+shot.jpg</image:loc>
      <image:title>About</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e260ca1dfbae2548b05a4ae/cd0235ab-12fa-466a-a8be-ce7af848e5c6/Sara+head+pic.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e260ca1dfbae2548b05a4ae/1635249115646-OCHHR92PN4NQQ7NZAUT3/Sarah+t-shirt+small.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e260ca1dfbae2548b05a4ae/c5cd9027-f0c9-4eff-9a09-0d776f41704a/Hannah+Caswell.JPG</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e260ca1dfbae2548b05a4ae/4957062c-4164-49d1-9a00-b17116037c5b/OPENMINDS-03072025-EW-29.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e260ca1dfbae2548b05a4ae/8200af06-14bc-4292-9514-2e462863d314/WhatsApp+Image+2025-09-03+at+13.31.06.jpeg</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e260ca1dfbae2548b05a4ae/1768562065024-I9Z4BYQ8C5VPG3RZ9YF3/Screenshot+2026-01-16+at+11.12.16.png</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.openmindsactive.org/water-safety</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e260ca1dfbae2548b05a4ae/eacd7d35-da6a-4637-aaf3-30d86f19aa38/Asiya+floating.jpg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e260ca1dfbae2548b05a4ae/15069a9f-494f-465c-b266-2213216de591/Guided+swim+pic.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.openmindsactive.org/workwithus</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-04</lastmod>
  </url>
  <url>
    <loc>https://www.openmindsactive.org/wellbeing</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e260ca1dfbae2548b05a4ae/69845825-8c8b-41d8-a71c-364d5ebf6515/Blue+Pod+5+last+session+group+in+water.jpg</image:loc>
      <image:title>Wild Swimming for Wellbeing - Social Swimmers (no referral needed)</image:title>
      <image:caption>Looking to connect with others and enjoy the water? Join our affordable sessions to learn skills, build confidence, and meet like-minded people. What’s on: Intro to Cold Water and Sauna Workshop — Autumn &amp; Winter Various swim technique and breath work Workshops — Spring &amp; Summer Women’s Social Swim Group — Thursdays, 09.30–11:30 at West Country Water Park (all year round) Book directly with West Country Water Park here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e260ca1dfbae2548b05a4ae/92b3b2b5-8ce9-4733-a146-323e1f416972/thumbnail_Jpg+award+certificate+2024.jpg</image:loc>
      <image:title>Wild Swimming for Wellbeing - Referrals (for people seeking support) Referrals are currently closed. Our summer and September 2025 starts are oversubscribed. We expect to reopen referrals in Spring 2026. If you live with a mental or physical health condition and believe our programme could help, ask your GP or a social prescriber at your health centre to refer you. Note: not every GP in the Bristol area knows about us yet. Sessions available: Women-only 6 week programme: Thursday mornings West Country Water Park - 3 intakes a year, April, June and Sep Mixed session (all genders): Tuesday mornings at Henleaze Lake May-Sep Mixed session (all genders): Friday mornings Bristol Harbour Baltic Wharf (May to Sep) No need to be an expert swimmer — this is about dips, not distance, however we recommend you are able to swim at least 25m and be comfortable out of your depth. Email: referrals@openmindsactive.org</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e260ca1dfbae2548b05a4ae/1750190010250-RUJ3Z6YG6PJF7CARPJX2/WhatsApp+Image+2025-06-17+at+12.30.25+%281%29.jpeg</image:loc>
      <image:title>Wild Swimming for Wellbeing - Healthcare Professional Referrals</image:title>
      <image:caption>If you are a social prescriber or healthcare professional looking to refer people: Please email referrals@openmindsactive.org and we will send you an information pack and we can add you to our referrals mailing list. We are open for three intakes per year April, June and September, referrals generally open a month before each intake.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e260ca1dfbae2548b05a4ae/db31f055-a37b-4bef-8c5a-30437398ab9a/NHS+England+logo.png</image:loc>
      <image:title>Wild Swimming for Wellbeing</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e260ca1dfbae2548b05a4ae/19fdd80e-302c-4f6d-9944-e4c7db0872ca/Sport-England-Logo-Blue-%28CMYK%29.jpg</image:loc>
      <image:title>Wild Swimming for Wellbeing</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e260ca1dfbae2548b05a4ae/a18fc26b-e448-4686-97a1-94b915c2f74e/Orca_%28company%29-Logo+black+texy.png</image:loc>
      <image:title>Wild Swimming for Wellbeing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e260ca1dfbae2548b05a4ae/508b6b1e-d214-4045-85d4-ee3c4da6de15/Comic+relief+logo.png</image:loc>
      <image:title>Wild Swimming for Wellbeing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e260ca1dfbae2548b05a4ae/fe23ef17-34a0-4186-988c-ebc00fd9e7ca/National+Lottery+Community+Fund+digital-white-background.png</image:loc>
      <image:title>Wild Swimming for Wellbeing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.openmindsactive.org/learntoswim</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e260ca1dfbae2548b05a4ae/63e5b52f-8551-4b4b-8514-d036270cb6c3/group+shot.jpg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e260ca1dfbae2548b05a4ae/704b9de0-b622-46b5-826a-fc8aa4773b1d/Learn+to+swim.jpg</image:loc>
      <image:title>Women Only Learn to Swim Programme</image:title>
      <image:caption>“We recognise the importance of promoting diversity within swimming. National statistics show that 95% of black adults in England do not swim.* Not only is it important for our mental and physical wellbeing but is a vital life skill. For women the barriers are even more challenging. In 2020 we set up a programme to encourage global majority women to learn to swim. We offer learn to swim programmes in a private, fun and welcoming environment.” *Black Swimming Association, 2020</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.openmindsactive.org/waterstories</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e260ca1dfbae2548b05a4ae/6eb8f286-86ce-4f0c-bc16-29115c2ac706/WhatsApp+Image+2024-11-07+at+16.04.22.jpeg</image:loc>
      <image:title>Water Stories</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e260ca1dfbae2548b05a4ae/c94774a4-3a02-4177-b7bc-04b8ac414aeb/WhatsApp+Image+2025-09-03+at+13.25.30.jpeg</image:loc>
      <image:title>Water Stories</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e260ca1dfbae2548b05a4ae/8931116c-c53b-4681-81bb-1b147aff8d0f/Screenshot+2025-09-04+at+13.48.11.png</image:loc>
      <image:title>Water Stories</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e260ca1dfbae2548b05a4ae/7c003792-35d2-45ee-b918-12260202fd8d/Screenshot+2025-09-04+at+13.50.50.png</image:loc>
      <image:title>Water Stories</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e260ca1dfbae2548b05a4ae/c32f08fd-bca4-46fb-9d01-f52cd57ccf2f/Screenshot+2025-09-04+at+13.52.13.png</image:loc>
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