Discover the benefits of combining cold water dipping with a sauna!

Join our immersive workshop designed to empower you with the knowledge and confidence to enjoy cold water dips and saunas safely while maximising their incredible health benefits. Your experience includes:

• Expert-led workshop on acclimatisation, safety, and the science behind cold and heat immersion for wellbeing

• Guided dip and sauna session facilitated by our highly experienced team — all qualified lifeguards.

• Plenty of time for questions, so you leave feeling informed and confident.

With a maximum group size of just 12, you’ll receive personalised guidance and support throughout the session.

You don’t have to be an amazing swimmer to participate, just be able to swim 25 metres unaided.

£40 per person

Reserve your spot here.